➡ The oil depends on your dosha and condition—commonly used oils include Brahmi oil, Ksheerabala, or a mix of herbal decoctions with milk or buttermilk.
Experience the healing power of ancient Ayurveda through our curated
range of therapies,
each designed to restore balance, relieve pain, and rejuvenate the
mind and body.
Shirodhara – Mind-Calming Oil Therapy
Shirodhara is a blissful head therapy where a continuous stream of warm oil is poured over the forehead. This profoundly relaxing treatment soothes the nervous system and helps reset your mental and emotional balance. Perfect for modern-day stress and sleep issues.
Benefits
Relieves stress, anxiety, and insomnia
Improves focus and mental clarity
Balances hormones and mood
➡ Yes, most people feel very relaxed or even sleepy afterward. It’s advised to rest after the treatment for optimal benefit.
➡It can be done for teens with issues like anxiety, poor sleep, or ADHD, but only with a practitioner’s recommendation.